Sophie is an extremely knowledgable nutritionist who has really helped me achieve my goals. Her sessions are thoughtful and tailored around my personal objectives, she really takes the time to listen and provides a holistic approach to a balanced nutrition plan. Not just limited to nutrition, she offers guidance on all aspects to achieving a healthy balanced lifestyle, from tips on exercise and sleeping routines to amazing home made recipes. I am so grateful for Sophie’s advice and and couldn’t recommend her more!