Sophie says...

"I never used to be a big breakfast eater and I still can’t really stomach much before 11am, however porridge is the perfect breakfast/brunch to fuel you throughout the day. These are really simple, delicious, quick recipes that you can play around with the toppings. Nut butters, nuts and seeds sprinkled on top will give you a healthy serving of  essential fats and protein which will help keep you fuller for longer. Your blood sugar levels will be stabilised and should prevent you from snacking before lunch. These recipes can be made into overnight oats if you prefer to eat them in the summer or if you are lacking in time in the morning."

Turmeric Porridge with Raspberries

(GF), (DF), (VE), (V)

Serves 2

Ingredients

1 Cup Gluten Free Porridge Oats

1 Cup of Almond milk

1/2 Cup of Water

1 Tsp of Turmeric Powder

Pinch of Sea Salt

1 tbsp of Fresh Raspberries ​

1 tbsp of Pistachio Nuts

1 tbsp of Blackberries of Blackberry Chia Jam

Method

  1. Place the oats into a non-stick pan with the almond milk, water, turmeric and a pinch of sea salt. Let the oats simmer until a creamy consistency is formed and take off the heat.

  2. Top the porridge with the nuts, seeds, cinnamon and fresh berries

  3. Spoon into a bowl and enjoy!

Sophie Sutton Nutrition

London 
SW6 

Phone

07979 082130

Email

sophiesuttonnutrition@gmail.com
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