Sophie says...

"I never used to be a big breakfast eater and I still can’t really stomach much before 11am, however porridge is the perfect breakfast/brunch to fuel you throughout the day. These are really simple, delicious, quick recipes that you can play around with the toppings. Nut butters, nuts and seeds sprinkled on top will give you a healthy serving of  essential fats and protein which will help keep you fuller for longer. Your blood sugar levels will be stabilised and should prevent you from snacking before lunch. These recipes can be made into overnight oats if you prefer to eat them in the summer or if you are lacking in time in the morning."

Porridge with Blackberry Chia Jam

(GF), (DF), (VE), (V)

Serves 2

Ingredients

1 Cup Gluten Free Porridge Oats

1 Cup of Oat Milk

1/2 Cup of water

Pinch of Sea Salt

1 Tbsp of Pecan Nuts

1 Tbsp of Peanut Butter

1 Tsp of Cinnamon

Handful of Fresh Blackberries

For the Jam

Punnet of Fresh Blackberries

100ml of Water

1 Tsp Demerara Sugar

1 Tbsp of Chia Seeds

1 Tsp of Cinnamon

Method

  1. Place the oats into a non-stick pan with the Oat milk, water and a pinch of sea salt. Let the oats simmer until a creamy consistency is formed and take off the heat.

  2. To make the jam, place the blackberries into a pan with a tsp of demerara sugar, 100ml of water, 1 Tbsp of chia seeds and cinnamon. Stir on a low heat until a jam consistency is formed.

  3. Top the porridge with the nuts, blackberry chia jam, cinnamon and nut butter.

  4. Spoon into a bowl and enjoy!

Sophie Sutton Nutrition

London 
SW6 

Phone

07979 082130

Email

sophiesuttonnutrition@gmail.com
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