' I love porridge in the morning's for breakfast! Oats are probiotics which feed the growth of our good gut bacteria, creating a healthy digestive system and healthy gut. They are also a source of complex carbohydrates, slowly releasing energy throughout the day, making them a perfect post-workout meal. The sweet, sticky banana is the most delicious topping, alongside the nutty almond butter. This is a real breakfast winner!'
Caramelised Banana Porridge
(GF) (DF) (VE)
1 Cup of Gluten Free Porridge Oats
1 Cup of Oat Milk
1 Cup of Water
Pinch of Sea Salt
2 Tbsp of Almonds
1 tbsp of Almond Butter
1 tsp of Coconut Oil
1 Tsp of Cinnamon
1 Tsp of Maple Syrup
First place the oats, oat milk, water and sea salt into a non-stick pa and cook the porridge.
In a frying pan heat the coconut oil, cinnamon and place the banana sliced in half. Cook the banana for a couple of seconds, then drizzle over the maple syrup and a pinch of sea salt. Once the banana has turned a golden, caramel colour remove from the pan.
Spoon the porridge into a bowl, top with the sliced caramelised banana, sprinkle over chopped almonds, almond butter and a drizzle of maple syrup. Enjoy!