Sophie says...

' I love porridge in the morning's for breakfast! Oats are probiotics which feed the growth of our good gut bacteria, creating a healthy digestive system and healthy gut. They are also a source of complex carbohydrates, slowly releasing energy throughout the day, making them a perfect post-workout meal. The sweet, sticky banana is the most delicious topping, alongside the nutty almond butter. This is a real breakfast winner!' 

Caramelised Banana Porridge

(GF) (DF) (VE)

Serves 2

Ingredients

1 Cup of Gluten Free Porridge Oats

1 Cup of Oat Milk

1 Cup of Water

Pinch of Sea Salt

1 Banana

2 Tbsp of Almonds

1 tbsp of Almond Butter 

1 tsp of Coconut Oil

1 Tsp of Cinnamon

1 Tsp of Maple Syrup

Method

  1. First place the oats, oat milk, water and sea salt into a non-stick pa and cook the porridge.

  2. In a frying pan heat the coconut oil, cinnamon and place the banana sliced in half. Cook the banana for a couple of seconds, then drizzle over the maple syrup and a pinch of sea salt. Once the banana has turned a golden, caramel colour remove from the pan. 

  3. Spoon the porridge into a bowl, top with the sliced caramelised banana, sprinkle over chopped almonds, almond butter and a drizzle of maple syrup. Enjoy! 

Sophie Sutton Nutrition

London 
SW6 

Phone

07979 082130

Email

sophiesuttonnutrition@gmail.com
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