Hi, my name is Sophie and I am registered Nutritionist. My aim is to help you regain your confidence surrounding food and help you to live a healthier, happier and more sustainable lifestyle.
I aim to banish restrictive diets, to eat in abundance and provide you with simple solutions to reach optimum health. I provide personalised nutrition plans incorporating food, exercise and lifestyle recommendations best suited to you. I will guide and support you through your journey to bring out your inner confidence and to reach your health-related goals.
Working with you
I can support clients with a number of health related issues, chronic diseases as well as supporting client’s to improve their overall health and well-being.
Some of the areas that I can help with are:
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Sophie is an extremely knowledgeable nutritionist who has really helped me achieve my goals. Her sessions are thoughtful and tailored around my personal objectives, she really takes the time to listen and provides a holistic approach to a balanced nutrition plan. Not just limited to nutrition, she offers guidance on all aspects to achieving a healthy balanced lifestyle, from tips on exercise and sleeping routines to amazing home made recipes. I am so grateful for Sophie’s advice and couldn’t recommend her more!