Hi, my name is Sophie and I am registered Nutritionist. My aim is to help you regain your confidence surrounding food and help you to live a healthier, happier and more sustainable lifestyle.
I aim to banish restrictive diets, to eat in abundance and provide you with simple solutions to reach optimum health. I provide personalised nutrition plans incorporating food, exercise and lifestyle recommendations best suited to you. I will guide and support you through your journey to bring out your inner confidence and to reach your health-related goals.
Working with you
I can support clients with a number of health related issues, chronic diseases as well as supporting client’s to improve their overall health and well-being.
Some of the areas that I can help with are:
Contact Dermatitis, Rosacea
PMS, Menstrual cycles, Hormonal Imbalances, Menopause, Pre-conception, Pregnancy, Fertility, PCOS, Endometriosis, Thyroid Disorders
Bloating, Constipation, IBS, IBD, GERD
Chron’s Disease, Diarrhoea, Candida
Ulcerative Colitis, Coeliac Disease
Nervous System Health
Seasonal Affectionate Disorder