Hi, my name is Sophie and I am registered Nutritionist. My aim is to help you regain your confidence surrounding food and help you to live a healthier, happier and more sustainable lifestyle. 

I aim to banish restrictive diets, to eat in abundance and provide you with simple solutions to reach optimum health. I provide personalised nutrition plans incorporating food, exercise and lifestyle recommendations best suited to you. I will guide and support you through your journey to bring out your inner confidence and to reach your health-related goals.

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